A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows.

Welcome and thank you for joining me for a 40 minute full body flow. This is a dynamic practice for all levels designed to ...

Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just ...

Vinyasa means arranging the activities in a particular order. Vinyasa Yoga is the art to coordinate the body movements with breath control or it is an art of breath-synchronized Yoga movements ...

Yoga is an accessible, low-impact exercise that requires very little equipment. It's best-known as being a practice that can boost your flexibility and help you unwind—but these aren't the only ...

After a long holiday season, I’m ready to ring in the new year with a little less snacking and a lot more movement. If you’re also feeling sluggish from the holidays, one of the best ways to slough ...

Want to learn how to train like a Victoria's Secret angel? Model Lindsay Ellingson and her trainer take you through her yoga flow sequence. alignment cues once you're there. Gently sweep the arms down ...

A bad morning can follow you throughout the entire day — raise your hand if stubbing your toe on your bed frame and spilling your coffee all over your new white shirt snowballed into unnecessarily ...

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Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

I hear you. When your time of the month comes around, the default cure is to curl up in a ball of pajamas and chocolate. But trust me on this one, a mild yoga routine can really help ease cramping and ...