In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

The post Daughter Is Writing A Journal While In Therapy, But Her Mother Thinks She Has The Right To Read It Because She’s Paying For The Sessions first on TwistedSifter. Has one of your parents ever ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Forbes contributors publish independent expert analyses and insights. I’m a clear communications expert and Plain Language advocate. A woman writes by hand in a journal, with a laptop and coffee mug ...

You are so pissed off that you feel sick. You are in such shock that you don't know what to do. You are feeling every range of emotion. Do you release and lash out or hold it in? According to the ...

Around 10 years ago, Liz Hill decided to take on the enormous task of reviewing the dozens of journals she’d kept for over 40 years. Think of tidying à la Marie Kondo, but for journals, Hill said.