Add Yahoo as a preferred source to see more of our stories on Google. A strong core is a must for daily life - Christopher Pledger Having strong abdominals is not just for beach buffs – they play a ...

With more built-in recovery and zero drop in intensity, Waz Ashayer says this new program may be the most extreme home ...

Every guy wants a chiseled core. After all, a lean midsection is the pinnacle of a great physique, awesome body fat percentage, and an active lifestyle. The problem, however, is that a lot of ab ...

In case you didn't already know, adding weights to your workouts is a sure-fire way to up the intensity and reach all kinds of goals, whether you're trying to get stronger, lose weight, or even boost ...

Who doesn’t want the washboard abs of a supermodel? Well, if that’s something on your wishlist, you’re at the right place.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer “The landmine anti-rotation is a resistance-based exercise that involves holding ...

Do this ab workout two to three times a week to build abs and get a six-pack. This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab ...

View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40 Nothing says “dedicated athlete” quite like a sculpted core. While bulging biceps ...

It’s a question we’ve all wondered at some point or another: Why is it so hard to get visible abs? Despite our best efforts and hours spent at the gym, a six-pack seems like an elusive, ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities that come along with being a dad, from the time and energy needed to be ...