Your feet are doing way more than just carrying you from place to place, they’re actually running a sophisticated anti-aging program that most people completely ignore. While you’re investing in ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

FRESNO, Calif. (KFSN) -- We're stepping into exercise for this week's Workout Wednesday. Fitness trainer Rhonda Murphy shows us how we can get the most out of our feet.

FRESNO, Calif. (KFSN) -- You don't have to lie down for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to exercise ...

Say goodbye to cramped feet and pinched toes.