Set yourself up for success with this manageable full-body workout ...

A fitness trend has people donning extra pounds — in the form of a weighted vest — in order to intensify their workout. But is it safe? Weighted vests can help in burning more calories and improving ...

They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina. Hilliard's family history includes diabetes, heart disease and strokes.

It may help you breathe better.

Dr. Kevin Campbell diagnosed and treated David Kerner, a 12-year kidney transplant recipient, for a blocked artery and later, diabetes. Inspired by Kerner's commitment to health after his procedures, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT SUCKS sometimes, and I say this as the Grooming editor for the world’s premier fitness ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals. "I'm in ...

Keep your knees pain-free and performance-ready. As we age, our knees are often one of the first joints to start acting up. Whether you’re climbing stairs or sitting down on the couch, that familiar ...

Brightly coloured bottles of electrolyte drinks dominate the beverage choices at gyms and sports facilities, and are also being touted by countless health and wellness influencers. But with fresh, ...