A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Dance fitness classes offer a refreshing alternative, combining the physical benefits of a workout with the pure pleasure of moving to music. It’s a celebration of your body, regardless of age or ...

which could cause problems in someone who is vulnerable Symptoms of over-exercising include injuries such as stress fractures, tendinitis and a low immune system. Women are at risk of what's known ...

For style ideas for women over 50, The Telegraph fashion team is here ... Another top tip for mature dating is regular exercise in a group. By joining a fitness class or sports club, you may ...

Of the estimated 10 million Americans who have osteoporosis, at least 80% are women or assigned female ... risk factors for osteoporosis Are a man over 50 with risk factors for osteoporosis ...

Women's Health may earn commission ... durability (and probably a little extra heft) over a minimalist design. If you’re looking for a fitness tracker for everyday wear or mostly indoor ...

SIX lifestyle factors are driving a growing cancer epidemic in young people, a new report warns. While some cases are decreasing in over-65s, the number of people aged 50 and under being diagnosed ...

Denise Austin, 67, demonstrated a three-move “simple” workout for those “over 50,” with moves targeting the lower body and ...