A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Though it feels like booties and combat boots have ...

One of my best friends didn’t start working out until college. He was interested in a cute girl, but he wasn’t in shape. After being called fat and told he needed to lose weight by the girl, he found ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater role in circulation and vitality than most people realise. Every step taken, ...

A new muscle-toning device from Marlborough medical device firm BTL Industries previously approved for the abs, butt and thighs is now approved to help tone up the arms and calves. The company said ...

Women over 50 have a unique set of health needs. You lose quite a bit of lean muscle after age 50. This is because of a number of factors, but menopause is one of the main culprits. Menopause can mean ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...