I'm a creature of habit, but I'll try everything, especially new workouts, at least once. I was invited to try the new Master of One class at Equinox, which is a total-body workout using just one ...

Lateral raises and upright rows are both great exercises for your shoulders. That doesn't mean that the two exercises will produce identical results, though. Lateral raises are an isolation exercise ...

If you’re on Twitter, you’ve likely seen a lot of buzz around wide-row corn (44-inch or 60-inch) with cover crops seeded between rows. The goal is to space the corn rows out to provide more light for ...

VERY FEW EXERCISES have names that evoke anything more than describing the action taking place when you perform them. Think squats, curls, lunges—all helpfully explanatory, but not exciting. When ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

Bend your knees and hold the bar with an overhand grip, wider than shoulder-width apart. Lean back slightly, keeping your back straight, then use your back muscle to pull the bar towards your belly ...

"You're getting everything from the skills and drills of learning how to row, to the fun competitive racing at the end where people are going for the gold and cheering for their teammates," said Josh ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.