Whole milk may be the better option when giving children the dairy drink, researchers suggest. In a viewpoint published on July 1 in JAMA Pediatrics, Dr. David S. Ludwig, an endocrinologist at Boston ...

The article explores the nutritional profiles of whole, low-fat, and skim milk, highlighting their varying fat content, calorie counts, and impact on satiety. While whole milk offers richness and ...

Kids drink a glass of milk at dinner for a reason – milk contains nutrients we need to grow and maintain healthy bones. Dairy is just as important in adulthood, but about 90% of Americans aren’t ...

Lots of us would love to cut an inch or two off our waistlines, but just how to go about it can be a struggle. Cutting calories is obviously top of the list, but when it comes to milk, the tendency to ...

Skim milk or whole? Non-fat yogurt or full-fat? For decades, public health officials have treated these decisions as no-brainers. Cut the dairy fat, they’ve maintained, and you’ll sidestep calories ...