Is mindfulness—being open and present in the moment—a solution for a global pandemic, an earthquake, or racism? Not in this mindfulness educator’s wildest dreams. Mindfulness has helped me, however, ...

A whole- person approach focuses on caring for all aspects of your health. At the Osher Center for Integrative Health, we use all available resources to promote optimal wellness. We focus on several ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

You know how taking a walk isn’t just good for your muscles and heart? Moving by foot also reduces stress and helps you sleep. Better sleep, in turn, is good for your heart and mood. But in order to ...

Most people know roughly what kind of lifestyle they should be living to stay healthy. Research shows that mindfulness meditation can help facilitate this pursuit of health goals through stillness, ...

At work, mindfulness, 'present-moment awareness', benefits not only the individual but the whole work community, comes up in Laura Urrila's doctoral dissertation in human resource management. When an ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Health isn’t just about one thing. Taking a holistic approach to your well-being can help you be the best, healthiest version of yourself. Here’s how to do it. A whole health approach involves ...

There is a crisis in teen mental health, and schools in many countries are exploring different ways to make young people more resilient. However, a UK-based research project, the largest of its kind ...