Tom Brady shared the recipe for the smoothie he drinks every morning. The smoothie contains chia seeds, whey protein, almond butter and milk, and various fruits. Dietitians said the smoothie is ...

If you’ve ever read the ingredient list on a protein supplement such as a protein bar, you’ve likely seen the term “milk protein isolate.” Milk protein isolate is a type of protein supplement made ...

The newest alternative-milk brand doesn’t call itself plant-based, but “cow-free.” The brand, Betterland, is the first milk to come to market, which uses Perfect Day’s animal-free dairy protein—whey ...

The market for whey protein, used in everything from high-protein cookies and sports drinks to giant jugs of protein powder for bodybuilders, is quickly growing: At more than $9 billion in 2020, it ...

If you’ve ever heard the nursery rhyme of Little Miss Muffet, you’ve heard about whey. “Curds and whey” is another name for cottage cheese, and whey is the liquid. All cheese-making involves ...

Adding a protein supplement/powder to your health and fitness routine can help you maximize your gains. Whether you want to show off your muscles at the beach or just replace your junk-food snacks ...