Fit&Well on MSN

I asked a physical therapist for her top three stretches for walking, here's what she recommends

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...
kcra.com

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
Yahoo

I tried these three cool-down stretches to boost recovery, and my leg muscles feel great

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...
CNN

The best calf stretchers to ease lower body discomfort, according to physical therapists

Our calves don’t get nearly enough love, which is why a calf stretcher might be an exercise product worth considering to help boost your flexibility, reduce muscle pains, alleviate spasms like charley ...
Glamour

These 17 Stretching Exercises Are the Most Effective for Your Whole Body

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...