KANSAS CITY — Grain selection plays a significant role in creating specialty bread, but the options do not end there. Methods like sprouting grains and sourdough through fermentation also create ...
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8 Healthiest Types of Bread, Ranked by a Dietitian
Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as ...
Making dough is usually the first step in the bread-baking process. They raise the bar at Great Harvest Bakery and Café in Ames by grinding wheat into their flour. “We get bags of wheat delivered, and ...
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Sourdough vs. Whole-Wheat Bread: A Gastroenterologist Shares Which Is Better for Your Gut
Should you reach for sourdough or whole-wheat bread for better gut health? A gastroenterologist weighs in. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Sourdough bread and whole-wheat bread ...
KANSAS CITY — A survey released this year revealed how consumers are confused about whether food items, including bread, affect their digestion positively or negatively. Adding and promoting fiber in ...
In today’s food-centered world, bread remains one of our most cherished culinary staples. Whether toasted for breakfast, used to contain sandwiches at lunch or dipped into soup at dinner, it’s easy to ...
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