Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

The children’s diet swapping bananas for bone broth as America’s protein obsession rages on - IN FOCUS: The focus on children ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

A green Mediterranean diet, which is a variation of the Med diet that includes green tea and the Asian aquatic plant Mankai, ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

Including some foods in your eating plan while limiting others can help you manage prediabetes. Learn more about changes you ...

These Mediterranean diet dinner recipes, from simple salads to hearty casseroles, are low in calories and high in protein and ...