Lab rats fed a keto diet for up to a year -- decades in human time -- showed signs of liver and heart disease and developed ...

Professor Jason Kovacic, leading cardiologist and Institute Director, rates popular diets from best to worst for heart health ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Kristen Bell eats leafy gerens before carbs to prevent glucose spikes, a biohacking approach that experts say can improve ...

The children’s diet swapping bananas for bone broth as America’s protein obsession rages on - IN FOCUS: The focus on children ...

It may be possible for older adults to regain their optimal well-being by making healthy lifestyle choices, even at age 60 ...

A monthly low-impact cardio and core workout plan that will boost mood and metabolism. Plus, foods to improve mood and energy ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Including some foods in your eating plan while limiting others can help you manage prediabetes. Learn more about changes you ...