The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

Hafþór Júlíus Björnsson – the actor who portrayed Ser Gregor "The Mountain" Clegane in the HBO series Game of Thrones – has shown superhuman strength on and off screen. In 2020, the professional ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...

When it comes to weight-training exercises, few are as popular as deadlifts. Trailing only behind bench press and squat exercises, according to one report, deadlifts have long been a favorite among ...

Björnsson’s 510kg extends a record he has now advanced three times: first to 501kg in May 2020 at his gym in Iceland.

When it comes to strength training, deadlifting is often the first thing that comes to mind. You get stronger by carrying heavy things, right? When done with the proper form, deadlifts can work your ...

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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Kostyuk, 23, is playing some of the best tennis of her career at the moment. After building some momentum at the National ...

He’s 18, he’s ambitious, and he’s going for 700 lbs at Gymshark’s own arena. Will he make history or hit the wall?

If you follow any ladies who lift on Instagram, you know deadlifts are a must for building a perky booty (not to mention making you feel totally badass). But whether you should devote your gym time to ...

The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...