The main difference between the sumo and conventional deadlift is easy to see: foot position. The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward ...

Hafþór Júlíus Björnsson – the actor who portrayed Ser Gregor "The Mountain" Clegane in the HBO series Game of Thrones – has ...

NO TRAINING PLAN can be considered well-rounded without some form of deadlift. This gym staple drives heavy weight that will help you build major muscle in your lower body (along with your hips, traps ...

Björnsson’s 510kg extends a record he has now advanced three times: first to 501kg in May 2020 at his gym in Iceland.

When it comes to weight-training exercises, few are as popular as deadlifts. Trailing only behind bench press and squat exercises, according to one report, deadlifts have long been a favorite among ...

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It's never too late to start powerlifting, as "Britain's Strongest Grandmother" Martine Barons has proven. At 65, she’s a ...

A 65-year-old powerlifter demonstrated an 80 kg deadlift and an 80 kg squat, challenging common perceptions of age and fitness. At the India Today Conclave, Rita Mehta revealed a history of health ...

The "deficit" comes from the extra inch or so of height Saladino gains by standing on a weight plate. You can also use any other stable, flat surface that lifts you slightly off the floor. As Saladino ...

The Old-School Exercises That Still Deliver It feels like everyone is chasing the next flashy fitness trend, but many social ...