Most wellness models focus on the physical body—heart rate, sleep cycles, exercise, nutrition—and may assess issues of mental health such as stress, anxiety, and burnout. Seldom is the human spirit ...

After a long day of work, I climb onto the couch to make plans for the rest of the week, and my mind buzzes with everything I could put on my priority list. One of the most valuable pieces of advice I ...

Wellness is an oft-heard buzzword among those looking to live a healthy lifestyle, but it's also something of a mystery. People aspiring to be the best version of themselves with a strong body and ...

In sum, if organizations want healthier and happier workers, they don’t necessarily need to pay workers more (although I’m sure no one would say no), or to offer extravagant perks. They need to train ...

Yes or no: Do you have any idea what “wellness” is? Depending on where you live and which online rabbit holes you’ve tripped into, your answer to that question—and your actual definition of ...

Maybe you’d like to spend time on hobbies or hang out with friends, but nothing feels as exciting and engaging as it used to –– so you just squander another hour on social media. Your problem may have ...

Jodie Booras is an obstacle course racer who swears by contrast therapy — as in, switching between hot and cold treatments — as her postrace recovery. She and her husband used to pay for numerous gym ...