Although iRBD might look like a quirky sleep problem, it is far more significant. Research shows that nearly 90% of people with iRBD eventually develop a neurodegenerative disease , particularly ...

You did it! You finally won the lottery, and you're making plans to spend all that cash ... but then you're startled awake by your alarm clock. It was just a dream (sigh). Whether or not you remember ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There are tell-tale signs when you don’t get enough REM sleep. It’s the ...

Too many carbs before bedtime could increase time spent in REM sleep and reduce deep, restorative sleep, suggests a ...

Two landmark international studies show that brain biomarkers can predict whether people with REM sleep behaviour disorder ...

According to a sleep survey by YouGov conducted in 2024, around 38% of Brits say that they ‘rarely’ feel well-rested after a night’s sleep, and this is particularly prominent in people between the ...

It used to be as easy as getting eight hours of sleep a night—period, the end, honk shoo. Then, as technology infiltrated our lives with high-tech fitness trackers and the direct-to-consumer ...

In Hindu philosophy, the phenomenon is known as “ sushupti ,” one of the four states of consciousness. It’s described as a deep, dreamless sleep where ego, personal identity, and the outside world ...