Attention, everyone: It’s time to meet another super grain with a funky name. We’re talking about freekeh, a variety of whole wheat that packs more good-for-you stuff (and more flavor) than many other ...

Today, March 27, is Whole Grains Sampling Day! Whole grains are loaded with vitamins, minerals and fiber to help keep you fuller longer and promote a healthy digestive tract. While most of us think of ...

Baby quinoa, or kaniwa, is starting to sprout up on more grocery stores and shelves—here's what you need to know about this small-but-mighty grain. Also known as kaniwa, it’s similar in taste and ...

Every great ancient civilization produced a crop or a commodity which was central to its existence. For the Greeks it was wine and for the Romans it was wheat. A few thousand years from now ...

We asked the experts how cook, eat, and store quinoa, an exceptionally versatile and healthy superfood that pairs well with ...

Rajgira and quinoa are both pseudocereals. They are gluten-free, which is best for people with celiac disease. However, there is a difference in the nutritional value of both. Rajgira and Quinoa ...

Sign up for Forwarding the News, our essential morning briefing with trusted, nonpartisan news and analysis, curated by Senior Writer Benyamin Cohen. On any given day ...

So when Darek Bell, founder of Corsair Distillery in Nashville, Tenn., wanted to start experimenting with alternatives, there wasn't really a playbook to follow. "We started looking at a whole lot of ...

If you are on the keto diet, you know how important it is to know the macronutrient breakdown of each and every food you put into your body, particularly carbs. Naturally, you start to take a closer ...

Quinoa is often praised for its high protein content when compared to other grains. It has all nine essential amino acids, ...