Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

We have often heard intermittent fasting mentioned. What is it? It is a pattern of eating that involves alternating periods of eating with periods of fasting. Normally, the most co ...

Fasting, defined as abstaining from food and/or drink for a defined period, has been practiced throughout the centuries for religious, ritual, and health reasons. Intermittent fasting has been gaining ...

Ranging from the Mediterranean diet to the DASH diet, there are many eating methods for you to choose from if you are looking to improve your health. But what about eating methods that focus on when ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your social media and in the news. This ...

In recent times, intermittent fasting (IF) has emerged as a health craze, offering weight loss, enhanced energy, and ...

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...