Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often don't ...

A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...

Fasting, defined as abstaining from food and/or drink for a defined period, has been practiced throughout the centuries for religious, ritual, and health reasons. Intermittent fasting has been gaining ...

Intermittent fasting has gained in popularity over the last few years as a healthy eating plan. There has been much debate in the scientific community as to whether or not intermittent fasting is ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

In recent times, intermittent fasting (IF) has emerged as a health craze, offering weight loss, enhanced energy, and ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that has long been the popular epitome of a healthy lifestyle: intermittent ...

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...