As writer and professor Michael Pollan said: “Eat food, not too much, mostly plants”. The great thing about that phrase is its simplicity. It really says everything you need to know about healthy ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Right now, many are tapped out with all the strain from the pandemic. Consumer Reports health experts reveal some easy, healthy fixes that might already be in your fridge. Like so many people, Jessica ...

The habit of eating something sweet after meals is deeply rooted in Indian food culture. Many people feel a meal is ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

The best time to eat dessert to avoid blood sugar spikes is earlier in the day, such as after lunch or mid-afternoon, when insulin sensitivity is higher. Pairing sweets with a balanced meal containing ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, ...

Gemma Sharp receives funding from an NHMRC Investigator Grant. She is a Professor and the Founding Director and Member of the Consortium for Research in Eating Disorders, a registered charity. But ...