Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

As much research as we have on the gut microbiome, scientists are still figuring out the full complexity of these microbial ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Looking to shake up your workouts? On platforms like ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Healthy aging involves a range of strategies that keep the mind and body as healthy as possible as a person enters their later years. These strategies include nutrition, exercise, and social ...

Two thousand years ago, physicians in Egypt documented their patients’ symptoms and treatments on papyrus scrolls. These early medical records served a simple, localized purpose: they supported direct ...

There are plenty of health trends that pop up and fizzle out fast, but biohacking seems to have staying power. The practice of trying to “hack” your health for longevity is showing up on podcasts, ...