VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. By Rachel MacPherson, C.P.T. Zone 2 cardio rate training means working in one of five heart rate zones at ...

Over the years, people have invented all sorts of methods and ways to test aerobic fitness, from seeing who can perform the most push-ups to a treadmill test with a medical professional who provides ...

Learn why longevity pros are buzzing about zone 2 cardio workouts, and how to include them in your own fitness routine. These Are the Summer Essentials You Should Bring With You Every Time You Leave ...

Cardiac rehabilitation is a crucial, underutilized service for heart attack survivors, offering structured exercise programs ...

These days, South Korea’s amateur golf national team runs whenever they have a chance. Whether it’s overseas training camps ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

We tapped experts to break down exactly what it is, its pros and cons, and whether it’s just a passing fad or if it actually deserves a spot in your fitness routine. This workout breaks down each day ...