The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.
Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...
Fitgurú on MSN
New study finds people lose twice as much weight by ditching processed foods even without cutting calories
Researchers say that simply swapping ultra-processed meals for whole, minimally processed foods could help you lose more ...
Men who swapped beans for meat lost weight without cutting calories, a study found. Replacing red meat with legumes also lowered LDL cholesterol in just six weeks. Easy swaps like bean tacos or mixed ...
When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...
Like popping a zit or cracking your knuckles, downing a Dr. Pepper is on the list of things you wish you didn't enjoy. Like popping a zit or cracking your knuckles, downing a Dr. Pepper is on the list ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback