But as you get older, you stop laughing about these occasional stumbles and falls and start to recognize them for what they are—the leading cause of injury for adults over 65 years old, according to ...

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.

Incorporate crane stance exercises into your daily routine by practicing them during short breaks or as part of warm-up ...

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life.

Vestibular rehabilitation exercises offer effective treatment for dizziness, vertigo and balance issues across all age groups.

Standing facing a wall, place both hands on the wall for support. From here, engage your core and lift one leg off the ground ...

Ankle exercises can help strengthen your legs and bring back your full range of motion. Here’s what to remember: Stick to a consistent stretching schedule.

This gentle water exercise helps seniors build strength and balance without strain. Find out what it is and why it works so well.

Coordination exercises can help improve your coordination as it naturally decreases with age. Learn more here.

Exercise is the most important and effective simple daily habit to keep you feeling younger, maintain your quality of life, ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...