Back in my 20s, I was a regular “party smoker”, sparking up on a night out with friends, or heading outside for a cheeky fag during a raucous dinner party. Smoking was part of the ritual of going out, ...

It doesn't matter how long you've been smoking, quitting is the single biggest thing you can do to improve your health, say experts I’ve been an off and on smoker since I first pinched one of my dad’s ...

Smoking begins with unpleasant effects for first-time users like coughing, nausea, and dizziness, but repeated use leads to nicotine dependence ...

Giving up cigarettes is, hands down, one of the greatest things you can do for your health. Although it's not always easy, the things your body does immediately and long-term are truly astounding, ...

Zyn nicotine pouches are rising in popularity in the US, but the long-term health risks are unclear. Nicotine is highly addictive and can change the brain's chemistry. The stimulant can increase heart ...