Veganism has attracted millions of participants for decades, which is especially impressive when you learn just how restrictive a vegan diet can really be. And while there are certainly overlapping ...

If you don’t eat any vegetables, you’re missing out on important nutrients like fiber, vitamins, minerals, and antioxidants, ...

ORLANDO, Fla. — There’s nothing like a nutrition meeting to make you want to set fire to your diet. Like most people who consider themselves relatively healthy, I thought I ate pretty well. Largely ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too ...

Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. The post What to Eat Before Bed If You Want a Good Night’s Sleep appeared first on Reader's ...

Amy McCarthy is a former reporter at Eater, focusing on pop culture, policy and labor, and only the weirdest online trends. This is a question that I frequently face when it comes time to eat in the ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

You can have your cake and eat it too — just do it slowly. Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner matters just as ...