Medically reviewed by Katrina Carter, DPT Key Takeaways Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity.Strength training helps build muscle, maintains bone ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Heart rate zones are big in the fitness world right now, and every smartwatch and fitness tracker will happily tell you what “zone” you’re in when you do a workout—any workout. Even strength training.

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

A successful transition from a technical contributor to leadership requires recognizing that yesterday’s strengths can become tomorrow’s limitations. A common complaint found in career-related comment ...

The idea of “character strength” may seem old-fashioned, but in positive psychology, it’s a central personal quality that can promote happiness and satisfaction in your life. Taking stock of your own ...