Start small, listen to your body, and focus on gut health first — because even the best protein plan won’t work if your ...

Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should aim to eat at least 50 ...

Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

Many women are unsure how much protein they truly need daily. Nutritionist Rashi Chowdhary explains the ideal intake for an average Indian woman.

Heterotrimeric G proteins, comprising Gα, Gβ and Gγ subunits, are central to the transduction of extracellular signals into precise intracellular responses in plants. These proteins not only regulate ...