See why carbohydrates are important for your health and learn which ones to choose.

The lowdown on carbs, protein, and fat.

Low carb, no carb, sugar substitutes, non-nutritive sweeteners… that list could go on and on. Food labels contain all kinds of terms and information that can be both helpful and confusing. Today, ...

Nutrition and healthy eating are common themes in my writing, so it seems appropriate to provide more information about the major nutrients in our diets: carbohydrates, fats and protein. These ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.