Most people striving to reduce body fat and get in shape look at their stomachs to see if they're making progress. If you've graduated from ab exercises for beginners, are prioritizing compound ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...

To help build a resilient body that performs well on the road, Tamir created this circuit of weighted ab exercises. The moves prepare you to take on challenges that test core stability. For instance, ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

CrossFit star Kari Pearce said intense, non-traditional exercises help build abs better than crunches. Her favorite underrated core moves include hanging leg raises with weight and hollow holds.

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

More intense workouts are generally associated with a higher performance, but you don't need a weighted vest to get a more ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...