Within the past few weeks, two people came up to me who were told they have osteoporosis, and one diagnosed with osteopenia. I thought it would be a good article about the difference and what can you ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more fragile. Women are, after all, at a higher risk for osteoporosis due to ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

What is Osteoporosis?⦁ Osteoporosis is a progressive bone disease where bone mineral density (BMD) decreases, leading to porous and fragile bones. ⦁ This condition primarily affects older adults, ...

Recent research reveals that weight-bearing exercises do far more than build muscle. These fundamental movements trigger profound changes throughout your body, from strengthening bones to enhancing ...

Perimenopausal women, Dr. Alexis Colvin, a board-certified orthopedic surgeon and the chief medical officer for the 2025 U.S. Open, has a message for you: Incorporate weight-bearing exercises into ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...