How Seniors Can Start Strength Training Safely. Step 1: Get Medical ClearanceAlways consult your doctor before starting any new workout, especially if you have chronic conditions like arthritis, ...

Dear Savvy Senior, I’ve fallen several times over the past year and my doctor has recommended that I start a strength-training program to help prevent future falls.

Strength Training for Seniors. Special | 2m Video has Closed Captions | CC. Strength training builds stronger bones, which is especially important as we age. Aired 12/14/2021 | Rating TV-G ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

A strength workshop for active seniors is being offered on Saturday, Oct. 17, at the Phinney Neighborhood Association.

Dear Savvy Senior: I’ve fallen several times over the past year and my doctor has recommended that I start a strength-training program to help prevent future falls. But at age 72, I’ve never ...

Dear Savvy Senior, I’ve fallen several times over the past year and my doctor has recommended that I start a strength-training program to help prevent future falls. But at age ...