"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Athletes and bodybuilders use strength training to reach elite status for their professions but trainer Michael Wittig ...

Here are some common problems you might face as you grow old and effective strategies to help you slow down and even reverse ...

The Senior Strength & Power Coach will work collaboratively to develop and lead an elite strength program for pre-season, in-season and off-season training schedules for our AFL team as part of our ...

In fact, everyone - from seniors to busy parents - can reap the rewards of incorporating some form of strength training into their fitness routines. "A lot of people think of lifting weights as ...