Strongway Gym Supplies UK has announced the arrival of its latest range of multifunctional Smith machines, designed to give ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

The Gym Monster 2 is lets you perform dozens of exercises with video guidance and up to 220 combined pounds of resistance and ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

When you walk into any health club or gym, you usually have two choices for the kind of weight training routine you can do: free weights or weight machines. So which is best? When do you grab free ...

In the era of "boutique fitness," gyms have started ditching weight machines in favor of body-weight training and functional fitness. But, some fitness experts say that the average gym-goer will not ...

Fitness trainers answer: Do weight machines work? Well, some of them. Here, they explain which ones you should actually skip. After I knock out a run at the gym, I make my rounds in the weights ...

Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...