Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

The weight-loss drug users and doctors whom The Times spoke to for this ... that have been studied as maintenance doses in ...

Employers are rushing to Omada to get the startup's help managing patients on costly drugs like Ozempic.