Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Ridhi Sharma (@getfitwithrid) shared how she lost 20 kgs by following six simple rules. Ridhi, who has been diagnosed with ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The weight-loss drug users and doctors whom The Times spoke to for this ... that have been studied as maintenance doses in ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Together, these foods create a balanced, travel-friendly meal plan supporting weight maintenance goals. Maintaining weight ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...