Walking is not a very hard work but its benefits are huge. If you start walking a little bit every day according to your age, then not only will your body remain fit, but your mind will remain happy ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

It’s lunchtime, your friend checks their Fitbit with a smug grin—12,000 steps already—while you wonder if your 3,200 even count. Most of us have heard the “10,000 steps a day” rule. But that number ...

CMC Properties converted a 2,500-square-foot warehouse on its property into a co-working space with a capacity for up to 100 High school seniors create documentary on Moeller football team Two high ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Walking can be a good way to workout and has more benefits than you might think.

Imagine walking outdoors on safe sidewalks, with convenient benches to aid those a little further along in the challenges of aging, and arriving at a bakery, or a library, or a park, perhaps one ...