Backed up by research published by the Royal Society, Gonzalez says that shorter bouts can result in more calories being ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

In an increasing trend toward sustainable and affordable wellness practices, the 6-6-6 walking exercise is quietly emerging as a winner. This workout is rooted in simplicity and sustainability. It ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images This simple daily exercise is designed to “unlock your walk,” boost walking ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...