A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

Victoria Beckham may be married to one of the most iconic athletes of all time (David Beckham) but she can also hold her own in the gym. “Victoria treats training like brushing her teeth –it’s ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

We’ve included a range of styles and price points for our long-sleeved top roundup. Whether you prefer a cropped or longline ...

The University of North Texas says its police department immediately launched an investigation after reports that secretly ...

In the market for some new cold-weather fitness gear? REI has you covered. REI's fitness section is currently seeing ...

The cropped version of Lululemon's coveted Scuba Hoodie, this cozy and breathable layer is ideal for both pre- and ...

Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.