TAMPA (BLOOM) – Imagine Vitamin D as your body’s solar-powered nutrient, vital for keeping our bones robust, our immunity sharp, and our hearts healthy. Often dubbed the “sunshine vitamin,” it’s a key ...
According to the National Institutes of Health (NIH), the recommended intake of vitamin D for healthy adults is 600 to 800 IU ...
Verywell Health on MSN
Vitamin D2 Supplements May Reduce Vitamin D3 in Your Body
Vitamin D2 supplements may lower blood levels of vitamin D3, which the body uses more effectively. Vitamin D2 comes from ...
People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...
Vitamin D deficiency manifests through various subtle signs, impacting energy levels, immunity, and muscle strength. Fatigue, frequent illness, and mu ...
In our fast-paced world, essential nutrients often take a backseat in our daily routines. Among these, vitamin D stands out as a crucial element that many overlook. While commonly associated with ...
Why take vitamin D3 with K2? Discover their roles in calcium absorption, bone strength, and heart protection in simple terms.
Woman & Home on MSN
Take supplements? This simple lifestyle habit keeps vitamin D levels topped up in autumn - and costs nothing
With summer officially over, many of us will start to reach for vitamin D supplements, but a new study suggests there's a way ...
Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback