Her favorite underrated core moves include hanging leg raises with weight and hollow holds. Pearce also loves high-intensity burpees to burn calories and body fat, the key to visible abs. If you're ...

VERT PROGRAM OUT NOW ON PATREON LINKS IN BIO & FULL FREE VERT WORKOUTS ON YOUTUBE (TC2 TV) IN THE BOUNCE WORKOUT PLAYLIST #tvnyii #dunk #basketball #vertical #sports #gym 28 injured in LA after ...