Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen ...

It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When ...

Children can improve their self-esteem through learning two crucial skills: calming down and solving problems. Children and teens benefit from being coached to talk back to their self-defeating ...

Have you ever wondered why some people seem so naturally able to be happy and focus on the bright side? Whether its work, fun or relaxation, it all seems to come easily for them. For the rest of us, ...