Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

BRISTOL, R.I. (WPRI) — Six marathons in six days. That’s what Renae Cicchinelli will be running in July. The Mt. Hope High School track coach is participating in “America’s Longest Relay,” the ...

Discover the science behind human endurance and how our evolutionary adaptations give us the surprising ability to outlast even horses in long-distance races. Horses excel at short sprints, but in ...