Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Passive range of motion refers to range of motion when somebody or something else, such as a therapist or machine, is moving a body part or a joint, rather than the person themselves. Range of motion ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

A hyperextension joint occurs when a joint moves beyond its typical range of motion. These injuries occur most often in the knees, ankles, elbows, shoulders, neck, and fingers. Share on Pinterest ...

Many people have heard the term shoulder instability but have wondered what that means. So, what is shoulder instability? Many structures are responsible for stabilizing your shoulders. This includes ...