Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

Improving AHA's Life's Essential 8 can decrease the risk for cardiovascular disease and reduce biological age.

Yet, you'll want to look at more than a stopwatch when working out. Some research suggests that exercising at a specific time ...

Contrary to widespread belief, yoga may be less effective than conventional forms of exercise in enhancing vascular health, ...

According to a new study, a balanced regimen of moderate and vigorous activity, along with two muscle-strengthening sessions a week, can reduce the risk of various forms of mortality. The study also ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s ...

professor of neurology and biochemistry at Georgetown University Medical Center and chief of the neuroethics studies program So I was both eager and dubious about trying out a new app called NeuroFit ...