If you have a diagnosis of high triglycerides, you may be looking for ways to improve your diet and exercise more. However, several other culprits should be on your radar. Lesser known factors, such ...
When it comes to cardiovascular health, you want to be as proactive as possible. One way you can protect your heart is keeping triglycerides at an ideal level. While there are medications designed to ...
Discussions about heart health often center around blood pressure and cholesterol, with factors like poor sleep, smoking, family history of heart disease, and chronic stress thrown in. However, ...
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8 science-backed foods that naturally help lower triglycerides and improve heart health
High triglycerides can quietly strain your heart and overall health, often without obvious symptoms. The encouraging part is that food can be one of the strongest allies in bringing those levels down.
Canned foods are convenient and good for you, too. For heart health, don’t ignore these fiber-rich and omega-3-packed pantry staples. “Shop the perimeter of the grocery store” is a well-intentioned ...
A healthier heart and a healthier you begin with making lifestyle changes to lower triglycerides. Some triglycerides are important for good health, but too many can lead to heart disease & stroke.
Q: My doctor says that I have to lower my triglycerides by changing my lifestyle choices -- but what are triglycerides exactly and how do I lower them? -- Frank D., Ardsley, New York A: Triglycerides ...
Many people know about cholesterol and heart disease, but fewer understand the role of triglycerides and how they can affect not just the heart, but your brain too. Triglycerides are a type of fat ...
Pecans may help lower cholesterol and triglyceride levels, reducing the risk of heart disease. They also have beneficial antioxidant and anti-inflammatory properties. But moderation is key. If you’ve ...
The fact that having high cholesterol can cause health problems is well known. But a total cholesterol level that fluctuates a lot — either up or down within a five-year period — might also be ...
High triglycerides, widely known as an enemy of the aging heart, may not be as threatening to older adults' brains, new research suggests. The study, of over 80,000 older adults, found those with ...
High levels of glucose and triglycerides are associated with future risk for depression, anxiety, and stress-related disorders, according to a study published online April 2 in JAMA Network Open.
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