If you've been toying with the idea of training for a triathlon, our experts have a few helpful hints to get you started. While it might seem intimidating, completing a mini-triathlon is well within ...

Getting your Trinity Audio player ready... Invest in coaching sessions ($80 and up per month) and workshops to become proficient in your weakest sport Swim, cycle and run on the race course before ...

Triathlons are held in all shapes and sizes, with the most famous one being the Ironman World Championship, that’s usually held every year in Hawaii. Due to the COVID-19 pandemic, last year’s event ...

Today is the final installment of our three-part series on triathlon tips for parents and youth. 7. Use sunglasses whenever possible on the bike. The wind can cause tears and blurring eyesight. 8. The ...

Competing in a triathlon is one of the feats on my fitness bucket list. But seriously, how do New Yorkers do it? Do they take practice swims in the Hudson River? No thank you! But major kudos to ...

An Ironman Triathlon is one of the most physically demanding sporting events in the world. Comprised of a 2.4-mile swim, a 112-mile bicycle ride and a 26.22-mile run, it takes serious dedication and ...

It’s hard to know where to begin when you start a new sport – and in the case of triathlon, you’re starting three. The good news is that, more than likely, not all of these are completely new to you.

You should train harder for the part of the race you think will be most difficult The only thing crazier than doing a triathlon – an ocean swim, a cycle ride along coastal mountains and a ...

Mary Ann Trusso is the official Team Hope trainer for the U.S. Women's Triathlon in Naperville. She is a USA Triathlon Level I coach and a Heart Zones personal trainer. You can e-mail her at ...

The 24.8-mile (40-kilometer) bike segment of an Olympic-distance triathlon, sandwiched between the swimming and running portions, is the longest of the three disciplines—and the most critical to ...

As triathlon grows in popularity and as more kids begin to take up the sport, we start the first of a three-part series on triathlon tips for parents and youth. 1. Know the course and race distances.