Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The “dreadmill.” The “hamster wheel.” If you’re like me, you’ll run outside in almost any treacherous condition to avoid running on the treadmill. Although there are some ways to make treadmill ...

ROB: IT MIGHT BE FAIRO T SAY THERE'S NOTHING PARTICULARLY EXCITING ABOUT A TREADMILL. YOU CAN RUN FOR MILES ON THE PIECE OF EXERCISE EQUIPMENT WITHOUT REALLY GOING, ANYWHERE. BUT SOME RESEARCHERS AT ...

A treadmill run may not be the first thing that comes to mind when you think about your weekend long run. That said, certain factors can limit your outdoor running plans when you’re training for a ...

FALMOUTH, Mass. — While thousands of runners descend upon Cape Cod for the New Balance Falmouth Road Race this weekend, an additional 100 are planning to compete from the comfort of their home or gym.

BOSTON – NASA astronaut Suni Williams got her miles in for the Falmouth Road Race, even from space. Williams gave the starting command for the women's annual race on Sunday. Then, she put on her own ...